Threshold

11.Umbral

  • Cycling
  • 50mTime
  • 63Stress
  • 0.87Intensity
  • 30Popularity

About this workout

Get ready to push your limits with 17 hard-hitting 30-second efforts at 105% FTP, designed to define your sustainable power for group rides and time trials. This threshold workout is perfect for building the stamina needed to hold your ground during race kicks and breakaways.

jamrl

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 2 min @ 70% (70w)
  • Active 1:30 min @ 90% (90w)
  • Active 30 sec @ 105% (105w)
  • Active 30 sec @ 40% (40w)
  • Active 1:30 min @ 92% (92w)
  • Active 30 sec @ 103% (103w)
  • Active 1:30 min @ 94% (94w)
  • Active 30 sec @ 107% (107w)
  • Active 30 sec @ 40% (40w)
  • Active 1:30 min @ 92% (92w)
  • Active 30 sec @ 106% (106w)
  • Active 1:30 min @ 94% (94w)
  • Active 30 sec @ 103% (103w)
  • Active 30 sec @ 40% (40w)
  • Active 1:30 min @ 92% (92w)
  • Active 30 sec @ 103% (103w)
  • Active 1:30 min @ 94% (94w)
  • Active 30 sec @ 107% (107w)
  • Active 30 sec @ 40% (40w)
  • Active 1:30 min @ 92% (92w)
  • Active 30 sec @ 106% (106w)
  • Active 1:30 min @ 94% (94w)
  • Active 30 sec @ 103% (103w)
  • Active 3 min @ 40% (40w)
  • Active 1:30 min @ 92% (92w)
  • Active 30 sec @ 103% (103w)
  • Active 1:30 min @ 94% (94w)
  • Active 30 sec @ 107% (107w)
  • Active 30 sec @ 40% (40w)
  • Active 1:30 min @ 92% (92w)
  • Active 30 sec @ 106% (106w)
  • Active 1:30 min @ 94% (94w)
  • Active 30 sec @ 103% (103w)
  • Active 30 sec @ 40% (40w)
  • Active 1:30 min @ 92% (92w)
  • Active 30 sec @ 103% (103w)
  • Active 1:30 min @ 94% (94w)
  • Active 30 sec @ 107% (107w)
  • Active 30 sec @ 40% (40w)
  • Active 1:30 min @ 92% (92w)
  • Active 30 sec @ 106% (106w)
  • Active 1:30 min @ 94% (94w)
  • Active 30 sec @ 103% (103w)
  • Active 4:31 min @ 40-30% (40-30w)