Tempo

WO 10.10

  • Cycling
  • 1h 30mTime
  • 49Stress
  • 0.57Intensity
  • 15Popularity

About this workout

This 90-minute steady tempo session is a mid-week staple that builds your aerobic durability just below threshold, making it perfect for extending climbs or maintaining a strong pace in a long group ride. Think of it as your bread-and-butter workout to keep you sharp and ready for race day.

Ironmark87

Workout structure

  • 30 min @ 25-46% (25-46w)
  • 8X
    • 2:30 min @ 79% (79w) 65 rpm
    • Rest 2:30 min @ 46% (46w) 95 rpm
  • 20 min @ 46-36% (46-36w)