Threshold

WM4:SubTreshold 1-3 (3x16x94)

  • Cycling
  • 1h 14mTime
  • 93Stress
  • 0.87Intensity
  • 16Popularity

About this workout

This workout features a solid main set of 3 × 16 minutes at 94% FTP, pushing your sustainable power and refining that crucial pace for group rides and time trials. It's a classic way to build your threshold without going overboard, perfect for those looking to improve their race-day performance.

zborawski

Workout structure

  • 3 min @ 58% (58w)
  • 3X
    • 1 min @ 105% (105w)
    • Rest 1 min @ 55% (55w)
  • 3X
    • 16 min @ 94% (94w)
    • Rest 4 min @ 50% (50w)
  • 5 min @ 60% (60w)