Anaerobic

WKV - Primers

Cycling
45mTime
42Stress
0.75Intensity
215Popularity

About this workout

This steady anaerobic session is designed to build your raw sprinting power and lactate tolerance, making it perfect for closing gaps during intense group rides or delivering that top-end punch in a race. Incorporate this workout to enhance your kick and improve your overall performance when the pace rises.

nitrogreen

Workout structure

Active 8 min @ 60% (60w)
Active 1 min @ 83% (83w)
Active 1 min @ 95% (95w)
Active 1 min @ 107% (107w)
Active 3 min @ 50% (50w)
Active 3 min @ 90% (90w)
Active 3 min @ 50% (50w)
Active 3 min @ 106% (106w)
Active 3 min @ 50% (50w)
Active 3 min @ 100% (100w)
Active 3 min @ 50% (50w)
Active 10 sec @ 112% (112w)
Active 5 min @ 50% (50w)
Active 10 sec @ 125% (125w)
Active 5 min @ 50% (50w)
Active 10 sec @ 170% (170w)
Active 3 min @ 50% (50w)