Threshold

WKG - SS Block

  • Cycling
  • 1h 5mTime
  • 80Stress
  • 0.86Intensity
  • 40Popularity

About this workout

This threshold block focuses on sustained efforts at 95% FTP, pushing your limits to define your power and build the pace you can hold during weekly group rides and time trials. Perfect for those looking to solidify their endurance base while maximizing training efficiency without overcooking.

stuarthardy

Workout structure

  • Warm-Up 10 min @ 40-75% (40-75w)
  • Active 2 min @ 81% (81w)
  • Active 2 min @ 95% (95w)
  • Active 2 min @ 109% (109w)
  • Active 1 min @ 75% (75w)
  • 3X
    • Active 30 sec @ 110% (110w)
    • Rest 30 sec @ 75% (75w)
  • 5X
    • Active 5 min @ 95% (95w)
    • Rest 2 min @ 85% (85w)
  • Cooldown 10 min @ 75-25% (75-25w)