wk9 Thurs

• Cycling
• 2h 1mTime
• 139Stress
• 0.83Intensity
• 30Popularity

About this workout

This threshold workout features two sets of 6 minutes at 104% FTP, perfect for mimicking the sustained efforts required during weekly group rides and time trials. It's a solid way to define your FTP while building the stamina needed for prolonged efforts in races.

Workout structure

• 3 min @ 67% (67w)
• 30 sec @ 51% (51w)
• 4 min @ 88% (88w)
• 30 sec @ 51% (51w)
• 5 min @ 88% (88w)
• 1 min @ 51% (51w)
• 4 min @ 104% (104w)
• 3 min @ 51% (51w)
• 5 min @ 104% (104w)
• 3 min @ 51% (51w)
• 6 min @ 104% (104w)
• 3 min @ 51% (51w)
• 4 min @ 104% (104w)
• 2X
  • 3 min @ 51% (51w)
  • 5 min @ 104% (104w)
  • 3 min @ 51% (51w)
  • 6 min @ 104% (104w)
• 5 min @ 67% (67w)
• 2X
  • 20 min @ 20% (20w)