Tempo

(wk6.wed) Crisscross: Zone 3 Tempo / Sweet Spot 3 x 10 minutes

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 40Popularity

About this workout

This workout features a classic tempo and sweet spot blend with 3 sets of 2 x 4 minutes at 85% FTP, perfect for building aerobic durability and increasing your sustainable power for those longer group rides or races. It's a solid choice for mid-week training, delivering high returns without overcooking, so you can keep pushing towards your FTP goals.

gavinbrazg

Workout structure

  • Warm-Up 5 min @ 40-60% (40-60w)
  • Active 5 min @ 71% (71w)
  • 2X
    • Active 4 min @ 85% (85w)
    • Rest 1 min @ 92% (92w)
  • Active 5 min @ 55% (55w)
  • 2X
    • Active 4 min @ 85% (85w)
    • Rest 1 min @ 92% (92w)
  • Active 5 min @ 55% (55w)
  • 2X
    • Active 4 min @ 85% (85w)
    • Rest 1 min @ 92% (92w)
  • Active 5 min @ 71% (71w)
  • Cooldown 5 min @ 60-40% (60-40w)