(wk6.tues) Sweet Spot Burst 4 x 8 minutes

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 40Popularity

About this workout

This workout features a demanding main set of sweet spot bursts, designed to build your kick for closing gaps and developing lactate tolerance. Perfect for boosting your performance on those hard group ride efforts or race kicks, this session delivers a high training return without overcooking.

Workout structure

• Warm-Up 5 min @ 40-60% (40-60w)
• Active 5 min @ 71% (71w)
• 4X
  • Active 2 min @ 92% (92w)
  • Rest 5 sec @ 200% (200w)
• Active 4 min @ 60% (60w)
• 4X
  • Active 2 min @ 92% (92w)
  • Rest 5 sec @ 200% (200w)
• Active 4 min @ 60% (60w)
• 4X
  • Active 2 min @ 92% (92w)
  • Rest 5 sec @ 200% (200w)
• Active 4 min @ 60% (60w)
• 4X
  • Active 2 min @ 92% (92w)
  • Rest 5 sec @ 200% (200w)
• Cooldown 4:40 min @ 60-40% (60-40w)