wk6-tues-SS2

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 30Popularity

About this workout

This workout features intense bursts of 2-minute efforts at 92% FTP, designed to build your kick for closing gaps and enhance raw sprinting power. It's perfect for sharpening your top-end punch before race day or pushing through those tough group ride moments.

Workout structure

• Warm-Up 5 min @ 40-60% (40-60w)
• Active 4:40 min @ 71% (71w)
• 4X
  • Active 2 min @ 92% (92w)
  • Rest 5 sec @ 200% (200w)
• Active 4 min @ 60% (60w)
• 4X
  • Active 2 min @ 92% (92w)
  • Rest 5 sec @ 200% (200w)
• Active 4 min @ 60% (60w)
• 4X
  • Active 2 min @ 92% (92w)
  • Rest 5 sec @ 200% (200w)
• Active 4 min @ 60% (60w)
• 4X
  • Active 2 min @ 92% (92w)
  • Rest 5 sec @ 200% (200w)
• Cooldown 5 min @ 60-40% (60-40w)