wk6-thurs-SS2

• Cycling
• 1hTime
• 47Stress
• 0.69Intensity
• 30Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long weekend rides or when you need to stretch out your legs. It’s a time-tested staple that emphasizes the importance of consistent base miles, setting you up for improved performance over time.

Workout structure

• Warm-Up 5 min @ 40-60% (40-60w)
• Active 50 min @ 71% (71w)
• Cooldown 5 min @ 60-40% (60-40w)