Anaerobic

wk5-wed-SS2

  • Cycling
  • 1h 20mTime
  • 92Stress
  • 0.83Intensity
  • 50Popularity

About this workout

This workout delivers a hard-hitting main set with 3 sets of 5 × 2-minute efforts at 92% FTP, perfect for building the kick needed to close gaps during group rides or race situations. Use it to boost your raw sprinting power and lactate tolerance, ensuring you're ready to unleash that top-end punch when it matters most.

gavinbrazg

Workout structure

  • Warm-Up 5 min @ 40-60% (40-60w)
  • 5X
    • Active 2 min @ 92% (92w)
    • Rest 5 sec @ 200% (200w)
  • Active 5 min @ 60% (60w)
  • 5X
    • Active 2 min @ 92% (92w)
    • Rest 5 sec @ 200% (200w)
  • Active 5 min @ 60% (60w)
  • 5X
    • Active 2 min @ 92% (92w)
    • Rest 5 sec @ 200% (200w)
  • Active 5 min @ 60% (60w)
  • Active 25:50 min @ 75% (75w)
  • Cooldown 2:55 min @ 60-40% (60-40w)