Threshold

wk5-tues-SS2

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 15Popularity

About this workout

This workout features two solid 10-minute intervals at 100% FTP, perfect for simulating the pace you'll sustain during group rides and time trials. It's ideal for honing your threshold power without overcooking, making it a crucial part of your training arsenal.

gavinbrazg

Workout structure

  • Warm-Up 5 min @ 40-60% (40-60w)
  • Active 10 min @ 70% (70w)
  • 2X
    • Active 10 min @ 100% (100w)
    • Rest 5 min @ 54% (54w)
  • Active 10 min @ 70% (70w)
  • Cooldown 5 min @ 60-40% (60-40w)