Threshold

wk5-thurs-SS2

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 30Popularity

About this workout

This workout features 3 sets of 8 minutes at 92% FTP, pushing your limits to enhance your sustainable power for group rides and time trials. It's a classic threshold session that builds the endurance needed to maintain race pace while preparing you for those crucial moments when the intensity spikes.

gavinbrazg

Workout structure

  • Warm-Up 5 min @ 40-60% (40-60w)
  • Active 5 min @ 71% (71w)
  • 3X
    • Active 8 min @ 92% (92w)
    • Rest 4 min @ 60% (60w)
  • Active 9 min @ 71% (71w)
  • Cooldown 5 min @ 60-40% (60-40w)