Tempo

Wk5 sweetspot 3x90%ftp session 4 (89 tss)

  • Cycling
  • 1h 16mTime
  • 89Stress
  • 0.84Intensity
  • 15Popularity

About this workout

This steady tempo session, featuring 3x8-minute intervals at 90% FTP, is perfect for building aerobic durability without overcooking your legs. It's an ideal mid-week staple for cyclists looking to enhance their sweet spot training for stronger group ride performances or solo efforts.

John1967

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 75% (75w)
  • 1 min @ 100% (100w)
  • 4 min @ 50% (50w)
  • 19 min @ 90% (90w)
  • 4 min @ 50% (50w)
  • 18 min @ 90% (90w)
  • 4 min @ 50% (50w)
  • 16 min @ 90% (90w)
  • 5 min @ 50-30% (50-30w)