(wk5.wed) Sweet Spot 3 x 8 minutes

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 15Popularity

About this workout

This workout features three solid 8-minute intervals at 92% FTP, perfect for honing your sustainable power for group rides and time trials. It's a time-efficient sweet spot session that balances intensity and recovery, making it an excellent mid-week staple to boost your FTP without overcooking.

Workout structure

• Warm-Up 5 min @ 40-60% (40-60w)
• Active 10 min @ 71% (71w)
• 3X
  • Active 8 min @ 92% (92w)
  • Rest 4 min @ 60% (60w)
• Cooldown 9 min @ 60-40% (60-40w)