Anaerobic

(wk5.tues) Sweet Spot Burst 3 x 10 minutes

  • Cycling
  • 1hTime
  • 73Stress
  • 0.85Intensity
  • 40Popularity

About this workout

This workout features 3 sets of 5 bursts at 92% FTP, pushing your anaerobic capacity to build a powerful kick for closing gaps or launching breakaways. It's a great way to boost your raw sprinting power while still getting in some solid endurance work, perfect for those mid-week training sessions.

gavinbrazg

Workout structure

  • Warm-Up 5 min @ 40-60% (40-60w)
  • Active 5 min @ 71% (71w)
  • 5X
    • Active 2 min @ 92% (92w)
    • Rest 5 sec @ 200% (200w)
  • Active 5 min @ 60% (60w)
  • 5X
    • Active 2 min @ 92% (92w)
    • Rest 5 sec @ 200% (200w)
  • Active 5 min @ 60% (60w)
  • 5X
    • Active 2 min @ 92% (92w)
    • Rest 5 sec @ 200% (200w)
  • Active 3:45 min @ 71% (71w)
  • Cooldown 5 min @ 60-40% (60-40w)