(wk5.thurs) Endurance Zone 2 ~ 60 TSS

• Cycling
• 1h 15mTime
• 58Stress
• 0.68Intensity
• 15Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building an aerobic engine, perfect for those long weekend rides or to boost your overall stamina. Incorporate this mywhoosh zone 2 training into your routine to ensure solid base miles that pay off over time.

Workout structure

• Warm-Up 5 min @ 40-60% (40-60w)
• Active 65 min @ 70% (70w)
• Cooldown 5 min @ 60-40% (60-40w)