wk4-sat-SS2

• Cycling
• 1h 10mTime
• 92Stress
• 0.89Intensity
• 15Popularity

About this workout

This session features two solid intervals of 10 minutes at 90% FTP, perfect for simulating the sustained efforts you'll encounter during weekly group rides or time trials. It's an essential workout to refine your threshold power without overcooking, striking a balance between intensity and endurance.

Workout structure

• 10 min @ 75% (75w)
• 2X
  • 10 min @ 90-105% (90-105w)
  • 10 min @ 75-90% (75-90w)
• 10 min @ 90-105% (90-105w)
• 10 min @ 75% (75w)