Tempo

wk4-fri-SS2

  • Cycling
  • 1h 30mTime
  • 82Stress
  • 0.74Intensity
  • 25Popularity

About this workout

This tempo workout revolves around four solid 12-minute intervals at 83% FTP, perfect for building aerobic durability while keeping the effort manageable. It’s a classic mid-week staple that prepares you for stretching out those climbs and sustaining a strong pace in group rides without the fatigue overload.

gavinbrazg

Workout structure

  • Warm-Up 13 min @ 40-60% (40-60w)
  • 4X
    • Active 12 min @ 83% (83w)
    • Rest 6 min @ 60% (60w)
  • Cooldown 5 min @ 60-40% (60-40w)