Wk4 Fri??

• Cycling
• 49mTime
• 60Stress
• 0.86Intensity
• 20Popularity

About this workout

This workout delivers classic threshold training with 60-second efforts at 102% FTP, perfect for mimicking the sustained pace of weekly group rides or time trials. It’s essential for defining your FTP and building the endurance needed to hold your ground during race kicks and breakaways.

Workout structure

• Warm-Up 10 min @ 50-80% (50-80w)
• Active 1 min @ 80-95% (80-95w)
• Active 3 min @ 55% (55w)
• 6X
  • Active 1 min @ 95% (95w)
  • Rest 1 min @ 102% (102w)
• Active 6 min @ 55% (55w)
• 6X
  • Active 1 min @ 95% (95w)
  • Rest 1 min @ 102% (102w)
• Cooldown 5 min @ 65-45% (65-45w)