Wk4 #1 Strength Builder

• Cycling
• 41mTime
• 34Stress
• 0.71Intensity
• 61Popularity

About this workout

This steady tempo session serves as a builder for your endurance, ideal for stretching out climbs or maintaining a solid pace on mid-week group rides. It’s a time-tested workout that balances effort and recovery, giving you the durability you need without pushing too hard.

Workout structure

• 5 min @ 40-105% (40-105w)
• 2 min @ 50% (50w)
• 5 min @ 70-86% (70-86w)
• 3X
  • 3 min @ 50% (50w)
  • 5 min @ 70-85% (70-85w)
• 5 min @ 70-40% (70-40w)