Tempo

(wk3.wed) Tempo 4 x 8 minutes

  • Cycling
  • 1hTime
  • 56Stress
  • 0.75Intensity
  • 25Popularity

About this workout

This workout features 4 x 8 minute intervals at 85% FTP, perfect for building your aerobic durability while keeping fatigue manageable. It’s a solid mid-week staple that prepares you for those long climbs or helps maintain pace during a group ride.

gavinbrazg

Workout structure

  • Warm-Up 7 min @ 40-60% (40-60w)
  • 4X
    • Active 8 min @ 85% (85w)
    • Rest 4 min @ 56% (56w)
  • Cooldown 5 min @ 50-30% (50-30w)