Threshold

(wk4.wed) Sweet Spot 4 x 9 minutes

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 15Popularity

About this workout

This sweet spot workout features 4 x 9 minutes at 92% FTP, striking the perfect balance between intensity and endurance to help you sustain your power on weekly group rides and TTs. A solid choice for building FTP without overcooking, it's a time-efficient staple for any cyclist's training plan.

gavinbrazg

Workout structure

  • Warm-Up 5 min @ 40-60% (40-60w)
  • 4X
    • Active 9 min @ 92% (92w)
    • Rest 4:30 min @ 60% (60w)
  • Cooldown 1 min @ 60-40% (60-40w)