Tempo

wk3-wed-SS2

  • Cycling
  • 1h 30mTime
  • 83Stress
  • 0.74Intensity
  • 40Popularity

About this workout

This tempo workout features two solid 20-minute intervals at 85% FTP, perfect for building aerobic durability and preparing for those long climbs. It's an essential mid-week staple that balances endurance with enough intensity to keep you sharp without overdoing it.

gavinbrazg

Workout structure

  • Warm-Up 5 min @ 40-60% (40-60w)
  • Active 20 min @ 68% (68w)
  • 2X
    • Active 20 min @ 85% (85w)
    • Rest 10 min @ 56% (56w)
  • Cooldown 5 min @ 50-30% (50-30w)