Threshold

wk3-tues-SS2

  • Cycling
  • 1h 30mTime
  • 91Stress
  • 0.78Intensity
  • 45Popularity

About this workout

This workout features three solid 12-minute efforts at 92% of your FTP, perfect for building the sustained power you'll need for weekly group rides and time trials. A classic threshold session, it’s ideal for pushing your limits while still allowing for adequate recovery between efforts.

gavinbrazg

Workout structure

  • Warm-Up 13 min @ 40-60% (40-60w)
  • Active 18 min @ 68% (68w)
  • 3X
    • Active 12 min @ 92% (92w)
    • Rest 6 min @ 56% (56w)
  • Cooldown 5 min @ 60-40% (60-40w)