wk3-sun-SS2

• Cycling
• 3h 0mTime
• 152Stress
• 0.71Intensity
• 40Popularity

About this workout

This steady endurance session is your bread-and-butter for building an aerobic engine, perfect for those long rides or base-building weeks. Embrace the grind for a solid foundation that pays dividends in your toughest climbs and group rides.

Workout structure

• Warm-Up 5 min @ 40-60% (40-60w)
• Active 170 min @ 72% (72w)
• Cooldown 5 min @ 60-40% (60-40w)