(wk4.fri) Tempo 3 x 12 minutes

• Cycling
• 1hTime
• 60Stress
• 0.77Intensity
• 55Popularity

About this workout

This workout features a classic tempo main-set of 3 x 12 minutes at 85% FTP, perfect for building aerobic durability and sub-threshold endurance. It's an ideal mid-week staple to prep for longer climbs or maintain pace in group rides without overcooking your legs.

Workout structure

• Warm-Up 5 min @ 40-60% (40-60w)
• 3X
  • Active 12 min @ 85% (85w)
  • Rest 6 min @ 60% (60w)
• Cooldown 1 min @ 50-30% (50-30w)