Threshold

Wk3 #2 Up and Down

  • Cycling
  • 35mTime
  • 36Stress
  • 0.79Intensity
  • 116Popularity

About this workout

This steady Threshold session, featuring a classic 5x8/2 format, is designed to build your sustainable power for group rides and time trials. It's a great way to sharpen your FTP while pushing your limits without overcooking for the next day’s efforts.

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Workout structure

  • 5 min @ 40-105% (40-105w)
  • 2 min @ 50% (50w)
  • 5 min @ 70-110% (70-110w)
  • 4 min @ 50% (50w)
  • 5 min @ 110-70% (110-70w)
  • 4 min @ 50% (50w)
  • 5 min @ 70-110% (70-110w)
  • 5 min @ 70-40% (70-40w)