Wk3 #1 No Nonsense

• Cycling
• 36mTime
• 38Stress
• 0.79Intensity
• 42Popularity

About this workout

This no-nonsense tempo workout features 3 sets of 6 minutes at 89% FTP, perfect for building aerobic endurance below threshold, making it a solid choice for those mid-week rides or longer climbs. It’s a classic staple for developing the sustained power you need to keep up with the group and stretch out those legs.

Workout structure

• 5 min @ 40-105% (40-105w)
• 2 min @ 50% (50w)
• 3X
  • 6 min @ 89% (89w)
  • 2 min @ 51% (51w)
• 5 min @ 70-40% (70-40w)