Tempo

(wk2.wed) Tempo 3 x 7 minutes

  • Cycling
  • 1hTime
  • 55Stress
  • 0.74Intensity
  • 25Popularity

About this workout

This session features three 7-minute intervals at 85% FTP, perfect for building your aerobic durability and preparing for those long climbs or sustained efforts in group rides. It's a classic mid-week staple that offers a solid training return with manageable fatigue, making it ideal for time-pressed cyclists.

gavinbrazg

Workout structure

  • Warm-Up 5 min @ 40-60% (40-60w)
  • Active 10 min @ 71% (71w)
  • 3X
    • Active 7 min @ 85% (85w)
    • Rest 3:30 min @ 60% (60w)
  • Active 10 min @ 71% (71w)
  • Cooldown 3:30 min @ 60-40% (60-40w)