Tempo

wk2-wed-SS2

  • Cycling
  • 1h 15mTime
  • 71Stress
  • 0.75Intensity
  • 40Popularity

About this workout

This workout features a classic tempo main set of 3 × 12 minutes at 85% FTP, perfect for building aerobic durability while maintaining a steady effort. It's a time-efficient staple for mid-week training that prepares you for longer climbs and sustained efforts in group rides.

gavinbrazg

Workout structure

  • Warm-Up 5 min @ 40-60% (40-60w)
  • Active 10 min @ 71% (71w)
  • 3X
    • Active 12 min @ 85% (85w)
    • Rest 6 min @ 60% (60w)
  • Cooldown 6 min @ 50-30% (50-30w)