Tempo

(wk2.tues) Sweet Spot: 3 x 10

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 55Popularity

About this workout

This classic sweet spot workout features three sets of 10 minutes at 90% FTP, providing a high training return for the fatigue cost. It's the perfect mid-week staple to boost your FTP while prepping for those sustained efforts in group rides or time trials.

gavinbrazg

Workout structure

  • Warm-Up 10 min @ 60-80% (60-80w)
  • 3X
    • Active 10 min @ 90% (90w)
    • Rest 5 min @ 70% (70w)
  • Cooldown 5 min @ 80-60% (80-60w)