Threshold

wk2-tues-SS2

  • Cycling
  • 1h 20mTime
  • 81Stress
  • 0.78Intensity
  • 30Popularity

About this workout

This workout features two solid 15-minute intervals at 92% FTP, designed to build your sustainable power for weekly group rides and time trials. It's a classic threshold session that sharpens your endurance while pushing your limits without overcooking, making it a staple for any serious cyclist.

gavinbrazg

Workout structure

  • Warm-Up 5 min @ 40-60% (40-60w)
  • Active 10 min @ 68% (68w)
  • 2X
    • Active 15 min @ 92% (92w)
    • Rest 7:30 min @ 60% (60w)
  • Active 12:30 min @ 68% (68w)
  • Cooldown 7:30 min @ 60-40% (60-40w)