tempo

wk2-Tues

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 50Popularity

About this workout

This session features a solid tempo effort with 3 × 5 minute intervals at 95% FTP, ideal for building aerobic durability while keeping you just below threshold. Perfect for mid-week training, it’s a classic way to strengthen your endurance for those longer climbs or sustained efforts in group rides.

JRB

Workout structure

  • 10 min @ 65% (65w)
  • 3X
    • 3 min @ 80% (80w)
    • 1 min @ 65% (65w)
  • 3X
    • 5 min @ 95% (95w)
    • 2 min @ 65% (65w)
  • 17 min @ 80% (80w)