wk2-thurs-SS2

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 30Popularity

About this workout

This steady endurance ride is your bread-and-butter workout, perfect for building the aerobic engine needed for those long group rides and sustained climbs. It's a crucial session to keep your fitness on track while accumulating base miles that pay off in races.

Workout structure

• Warm-Up 5 min @ 40-60% (40-60w)
• Active 50 min @ 72% (72w)
• Cooldown 5 min @ 60-40% (60-40w)