tempo

wk2-Thurs

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This tempo ride features 2 sets of 5 minutes at 95% FTP, perfect for building aerobic durability and sustaining efforts below threshold. It's a mid-week staple that prepares you for longer climbs and helps you maintain a solid pace on group rides.

JRB

Workout structure

  • 10 min @ 65% (65w)
  • 3X
    • 3 min @ 80% (80w)
    • 1 min @ 65% (65w)
  • 2X
    • 5 min @ 95% (95w)
    • 2 min @ 65% (65w)
  • 24 min @ 80% (80w)