wk2-sun-SS2

• Cycling
• 1h 30mTime
• 73Stress
• 0.70Intensity
• 30Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building your aerobic engine. It's a necessary staple to help you sustain longer rides and improve your overall cycling performance over time.

Workout structure

• Warm-Up 5 min @ 40-60% (40-60w)
• Active 80 min @ 71% (71w)
• Cooldown 5 min @ 60-40% (60-40w)