(wk2.sun) Endurance Zone 2 ~ 100 TSS

• Cycling
• 2h 0mTime
• 98Stress
• 0.70Intensity
• 40Popularity

About this workout

This steady endurance session is a classic for building your aerobic engine, making it a perfect fit for those long solo rides or group outings. Ideal for mywhoosh zone 2 training, it lays the foundation for sustained performance without the fatigue that comes from harder efforts.

Workout structure

• Warm-Up 5 min @ 40-60% (40-60w)
• Active 110 min @ 71% (71w)
• Cooldown 5 min @ 60-40% (60-40w)