wk2-Sat

• Cycling
• 1h 4mTime
• 68Stress
• 0.80Intensity
• 50Popularity

About this workout

This tempo workout features two solid intervals at 80% FTP with brief recoveries, perfect for building aerobic durability and preparing your legs for longer climbs. It’s a great mid-week staple to ensure you can sustain your pace during group rides and tackle tough terrain with ease.

Workout structure

• 10 min @ 65% (65w)
• 3X
  • 3 min @ 80% (80w)
  • 1 min @ 65% (65w)
• 2X
  • 6 min @ 95% (95w)
  • 3 min @ 65% (65w)
• 2X
  • 10 min @ 80% (80w)
  • 2 min @ 65% (65w)