Wk2 #2 Over - Unders

• Cycling
• 33mTime
• 44Stress
• 0.90Intensity
• 98Popularity

About this workout

This Over-Under workout will have you alternating between 105% FTP efforts and recovery, making it a classic choice for honing your ability to sustain race pace while handling surges. It's perfect for preparing for those decisive moments in group rides or time trials when the pace ramps up and you need to dig deep.

Workout structure

• 5 min @ 40-105% (40-105w)
• 2 min @ 50% (50w)
• 3X
  • 2 min @ 105% (105w)
  • 1 min @ 90% (90w)
• 3 min @ 51% (51w)
• 3X
  • 2 min @ 105% (105w)
  • 1 min @ 90% (90w)
• 5 min @ 70-40% (70-40w)