Wk2 #1 Slow Motion

• Cycling
• 33mTime
• 32Stress
• 0.76Intensity
• 66Popularity

About this workout

This steady VO2 max session is a classic way to build your aerobic ceiling, perfect for when the road kicks up or you're looking to push the pace in a group ride. Incorporate this 1/3x15 workout into your routine as a powerful tool for enhancing your endurance and performance.

Workout structure

• 5 min @ 40-105% (40-105w)
• 2 min @ 50% (50w)
• 5 min @ 70% (70w)
• 3 min @ 51% (51w)
• 4 min @ 90% (90w)
• 3 min @ 51% (51w)
• 3 min @ 111% (111w)
• 3 min @ 50% (50w)
• 5 min @ 70-40% (70-40w)