Threshold

wk1-wed-SS2

  • Cycling
  • 1hTime
  • 78Stress
  • 0.88Intensity
  • 30Popularity

About this workout

This session focuses on two hard 10-minute intervals at 105% FTP, pushing your sustainable power while enhancing your performance for weekly group rides and TTs. It's a bread-and-butter workout that hones your threshold, ensuring you're ready to maintain pace when the effort ramps up.

gavinbrazg

Workout structure

  • Warm-Up 5 min @ 55-75% (55-75w)
  • Active 20 min @ 75% (75w)
  • Active 10 min @ 105% (105w)
  • Rest 5 min @ 75% (75w)
  • Active 10 min @ 105% (105w)
  • Rest 10 min @ 75% (75w)