wk1-tue

• Cycling
• 45mTime
• 47Stress
• 0.79Intensity
• 30Popularity

About this workout

This tempo workout features three ten-minute intervals at 85% FTP, perfect for building aerobic durability and preparing for longer climbs or sustained efforts during group rides. It's a solid, mid-week staple that balances intensity without overcooking your legs for the weekend.

Workout structure

• 3X
  • 10 min @ 85% (85w)
  • 5 min @ 60% (60w)