Endurance

wk1-thurs-SS2

  • Cycling
  • 1hTime
  • 55Stress
  • 0.74Intensity
  • 40Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building a solid aerobic base. It’s a crucial mid-week staple that keeps your legs fresh for those harder efforts ahead.

gavinbrazg

Workout structure

  • Warm-Up 5 min @ 55-75% (55-75w)
  • Active 50 min @ 75% (75w)
  • Cooldown 5 min @ 75-55% (75-55w)