wk1-sun-SS2

• Cycling
• 1h 30mTime
• 82Stress
• 0.74Intensity
• 135Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building an aerobic engine, perfect for those long weekend rides or preparing for an upcoming event. It's the kind of session that lays the foundation for your cycling success, compounding gains over time.

Workout structure

• Warm-Up 5 min @ 55-75% (55-75w)
• Active 80 min @ 75% (75w)
• Cooldown 5 min @ 75-55% (75-55w)