Tempo

wk1-sat-SS2

  • Cycling
  • 2h 0mTime
  • 135Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This session features four 10-minute intervals at 90% FTP, perfect for building your tempo and sub-threshold endurance. It's a classic mid-week staple that prepares you for sustained efforts during group rides and long climbs.

gavinbrazg

Workout structure

  • 10 min @ 75% (75w)
  • 10 min @ 90% (90w)
  • 4X
    • 10 min @ 75% (75w)
    • 10 min @ 90% (90w)
  • 20 min @ 75% (75w)