wk1-Sat

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 55Popularity

About this workout

This tempo workout features two solid 10-minute intervals at 80% FTP, perfect for building aerobic durability and sustaining power during those mid-week rides or long climbs. It's a bread-and-butter session that keeps your endurance sharp without pushing into the red.

Workout structure

• 10 min @ 65% (65w)
• 3X
  • 3 min @ 80% (80w)
  • 1 min @ 65% (65w)
• 2X
  • 5 min @ 95% (95w)
  • 2 min @ 65% (65w)
• 2X
  • 10 min @ 80% (80w)
  • 2 min @ 65% (65w)