Day 3 - Foundation

• Cycling
• 50mTime
• 35Stress
• 0.65Intensity
• 55Popularity

About this workout

This steady endurance session is a classic day trainer staple, perfect for building your aerobic engine over 50 minutes. Ideal for those mid-week rides or when you need to log base miles without the intensity, it sets the foundation for stronger efforts ahead.

Workout structure

• 10 min @ 50-55% (50-55w)
• 5X
  • 5 min @ 73% (73w)
  • 2 min @ 52% (52w)
• 5 min @ 55-50% (55-50w)