Threshold

wk1 @ 95%

  • Cycling
  • 1h 20mTime
  • 80Stress
  • 0.77Intensity
  • 20Popularity

About this workout

This classic threshold workout focuses on sustaining your efforts at 95% FTP, simulating the intensity you'll encounter during weekly group rides and time trials. It's ideal for building the power you'll need for those crucial moments when the pace spikes.

Nophadolr

Workout structure

  • 20 min @ 50% (50w)
  • 4X
    • 8 min @ 95% (95w)
    • Rest 2 min @ 50% (50w)
  • Rest 20 min @ 50% (50w)