Anaerobic

Wk1 #2 Basics

  • Cycling
  • 31mTime
  • 33Stress
  • 0.80Intensity
  • 86Popularity

About this workout

This gnarly anaerobic workout features 5 sets of 20 seconds at 170% FTP, designed to build your sprinting power and lactate tolerance for those critical race kicks or gap-closing efforts. Perfect for sharpening your top-end punch, it’s a staple for those looking to add some edge to their cycling performance.

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Workout structure

  • 5 min @ 40-105% (40-105w)
  • 2 min @ 50% (50w)
  • 5 min @ 89% (89w)
  • 2 min @ 40% (40w)
  • 5X
    • 20 sec @ 170% (170w)
    • 2 min @ 50% (50w)
  • 20 sec @ 170% (170w)
  • 5 min @ 70-40% (70-40w)